Achieve
true health.

Effort + Science + Support

Nutrition is just one piece of the puzzle. Get started

No gimmicks. No fast-track.
Just the very real deal.

Our mission is to provide personalized health plans to empower individuals and corporations to achieve comprehensive health. We create a new world with you that fosters healthy environments and helps individuals and companies thrive. Integrity-based, we are constantly learning to remain at the forefront of science-based evidence to further your wellbeing. You can count on us to always be attentive, compassionate, punctual and direct. Health is wealth, no question. Let’s redefine your new path to health together and explore what health looks like for you or your team today, tomorrow and years from now.

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The Founder

Natalia Silvestre

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An early fascination with science and a passion for food compelled Natalia to pursue a nutrition degree. Later on, she was drawn to the social aspects of nutrition education and health advocacy.

A Colombian-born Canadian, Natalia lived in Venezuela, Toronto, San Diego, settling in Vancouver in 2014. Her avid appetite for continual education and experience have evolved her practice. “Nutrition is just one piece of the puzzle,” she explains, “to cultivate a healthy, fulfilling life, we must look at the full picture.” Natalia sets you up for a journey of health and vitality, from sleep to nutrition, physical activity to mindfulness and habit development.

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The Pillars of Health

Behaviour Change

Habits are at the root of all health and wellness. How and why are they created? More importantly, how can we change behaviors? Together, we will introduce small, manageable shifts. By cultivating health-forward habits, we set you or your team for long term success.

Sleep

A good sleep is critical to wellness, brain function, decision making, a healthy heart and much more. It lays the foundation for health, proven by science and your body when you sleep well. Let’s discuss and examine the pillows, lighting, bed, sleeping positions and habits and realize nourishing, rejuvenating sleep for you.

Mind management

Stress management, mindfulness, meditation even how we breathe come under this pillar. How do you talk to yourself? It matters. In the busy-ness of life, it’s easy to neglect caring for your mind. However, feeling joy and gratitude doesn’t just feel nice; it shapes you and your team’s energy and success.

Nutrition

It’s not just about what you eat and drink—it’s also how and why. We revisit the basics of nutrition and study your diet and what works for your unique body. Healing your relationship with food opens up a world of exciting possibilities and health. Skip the magazine headlines—we focus on you.

Physical Activity

Do you enjoy moving your body, or is it a means to an end? Let’s talk about it. Exercise is vital for longevity, mental health and physical wellness. Finding something that you enjoy for the sake of doing is key—no one thrives with a regime they detest. It’s not sustainable, and it is not necessary.

Your health. Customized.

1:1 Health Packages

Three-Month Health Overhaul
It’s time to commit to your health. You’re proactive but are so done with going it alone. Are you feeling lost, bogged down with online information, feeling disconnected from your body, and sense of vitality? We hear you. Do you struggle with a couple of the pillars: sleep, behaviors, diet, mind management, or exercise? In three months you will gain the tools and skills to make seamless lifetime changes to your health habits and significantly improve your body, health, and mental performance.

Six-Month Revamp
It’s time to commit to your health big time. Maybe things are all out of whack, or a significant event knocked you sideways. Perhaps you finally have extra time for those bucket list goals. Six months of one-on-one expert guidance and support, accountability, and maybe a little push will change your life. This package is designed for highly motivated individuals with clear goals. We help you develop simple life habits. Air your frustrations, learn more about your unique body and prioritize yourself!

One Year Transformation
This is the deep dive. You are reinventing yourself. You are ready. Health and happiness will be yours. No more crash diets or quick and dirty strategies. This package offers optimal support and education that not only improves your current health but creates a new lifestyle that benefits you and those around you. Long-term, lifelong-lasting health and wellness change are your goal. It requires commitment, determination, and also the willingness to excavate habits that no longer serve you. This is a big commitment to you and results in a gigantic exciting change.

Health & Wellness Retreats

Family, couple, women’s, and other group retreats are an incredible way to connect, decompress and immerse yourself. However, retreats will be back up and running hopefully soon, so let’s talk. Please note that retreats and workshops are currently designed to meet COVID-19 safety measures to ensure everyone’s wellbeing.

Corporate Services

Investing in the wellbeing and cohesion of your board or team is critical, now more than ever. Create opportunities for connection through shared experiences and new learning to fuel, energize and also relax your people. We offer custom retreats, workshops, and a series of interactive talks. Share your goals, challenges, and vision for your business or organization so we can create the perfect fit.

Values.
At our core.

Values.
At our core.

  • Integrity

    We lead by example and demonstrate leadership by being punctual, attentive to detail and dedicated to growing.

  • Empowerment

    We stand by our core values, empowering all employees and clients to realize their full potential, to be learning-oriented and more.

  • Growth Mindset

    We encourage growth in every space, professional and personal and promote an environment of continous learning and compassion.

  • Honesty

    Our principles are based on collaboration, being customer-centric, show trustworthiness, honesty and transparency at all times.

Contact Us

Let’s talk.

You need to feel confident in your coach to go the distance and feel safe to be vulnerable. Let’s talk and see if we are your or your team’s perfect fit. Email us any questions you might have.

We can set up a 20-minute call or online, or if available and appropriate, socially distanced meeting. There is zero obligation. We are deeply committed to this work and supporting people to realize their best health. Sometimes that is with us, and other times not—no pressure.

We look forward to connecting with you.

BOOK A CALL

Get in touch.

HELLO@SPRINGMIND.NET
604-722-3625

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